KEYSTONE HABIT
Oh yes – today’s post is good. It is ALL about building “Keystone Habits”. It’s a bit of a longer read – but boy is it a good one.. Now if you’ve been following along at home – you know that for us to accomplish real lifestyle change, we are going to...
THE EVOLUTION OF A SUGAR ADDICTION
Today, I’m going to teach you all about habits, how they emerge, and how over time they can morph into some weird creature you live with but wish you didn’t. This is a long read but DEFINITELY worth it. It might be the most important thing I’ve taught so...
The EvolutionEat Method–Distilled
If you’re looking to 80/20 your health journey, then you must start with your diet…since it has such a massive impact on you how think, feel, behave and look. I’ve pioneered this methodology for years through my company, EvolutionEat. Here are the major...
Coaching is a mirror
“Coaching” conjures up a lot of interpretations. There’s the drill sergeant, whistleblower… There’s the rah-rah cheerleader type…. Then there’s the jacked muscle dude with a clip chart and protein shake screaming “Push it! Push...As featured in:
Free Online Starter Course
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EvolutionEat 180
EvolutionEat 180 is a 6-month nutrition coaching and lifestyle redesign program that will train you how to permanently change the way you eat and shift your mindset from “diet” to “lifestyle.”