The Power of Identifying Your Keystone Habit
28-time Olympic medalist, Michael Phelps, is easily the best swimmer to ever dive in the pool. According to Charles Duhigg, in his popular book The Power of Habit, Phelps' coach, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...As featured in:
Free Online Starter Course
Send me the FREE EvolutionEat Online Course for weight loss, habit change and mindset mastery. Set up a free diet consultation inside.
EvolutionEat 180
EvolutionEat 180 is a 6-month nutrition coaching and lifestyle redesign program that will train you how to permanently change the way you eat and shift your mindset from “diet” to “lifestyle.”