Too Busy to Diet? Here’s What to Do…
“3am…maybe 2:30.” “And that’s your norm? OK. Not much sleep. And how many cups of coffee?” “Six or seven, and then two or three energy drinks after dinner.” “What’s for dinner?” “Take out, every night. Chipotle, or pizza, or yea…mostly Chipotle. Plus...
The One Thing 3 Superstar Athletes Do That Can Help You Lose Weight (It’s not what you think)
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes. After all, that’s what they get paid for, right? Not to “play well” or to “have fun”, but to win. Let’s take a look at 3 of the greatest athletes of all-time....
How to Mitigate the Effects of the Low Carb Flu
For some, it kicks in immediately. For others, after a few weeks. For a particular few, it never happens. When you cut your overall carbohydrate intake, chances are you’ll experience the “low carb flu.” The more drastic the cut, the harder it hits. It feels like...As featured in:
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