“What’s on the other side of sugar?”
Laura repressed a lot of things. Her marriage, her ambitions, her feelings. She was taught by her parents to stuff things down. She was taught to think her wants were selfish. To speak up for herself was considered selfish if it would “disturb the peace.” Things were...
Progress Isn’t Linear
Your life isn't linear. Progress is not linear. Nothing is inevitable. Your current state does not define a future outcome, nor does it represent a fixed identity. We must embrace the lows, we must scrape and fall, in order to grow. Growth may only occur from...
7 Reasons Why You Don’t Need to Exercise to Lose Weight
Without fail, all of my clients lose weight without even trying to lose weight, and without any formal exercise besides walking and some light cardio or aerobics a few times per week. Question: Do you think you need to exercise every day to “be healthy”? Are you...
You Have a Relationship with Food
The education system missed a fundamental component of teaching skills: there’s a relationship between you and the thing you’re doing, the instrument you’re holding, the task at hand. If you think of skill acquisition as a relationship, one that needs attention and...As featured in:
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EvolutionEat 180
EvolutionEat 180 is a 6-month nutrition coaching and lifestyle redesign program that will train you how to permanently change the way you eat and shift your mindset from “diet” to “lifestyle.”