Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. It’s a bit like “nature vs nurture”: People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and...
Believing You’re a Victim  

Believing You’re a Victim  

I had this client named Ashley. I told Ashley that her troubles with her weight and self-esteem were a result of thoughts she was believing and certain choices she was not making. “I get what you’re saying intellectually,” she said. “But I don’t really get it down...
The Enemy is Resistance

The Enemy is Resistance

When you’re a novice at something—let’s take, for example, adopting a new diet and lifestyle—it’s outrageously tempting to want to be perfect. You want to get it right all at once rather than find your stride, invest in mistakes, and master the major core principles...
The 7 Steps of Mastery: the New Way to “Diet”

The 7 Steps of Mastery: the New Way to “Diet”

You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight and then put it all back on. We all know why: diets are often...
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