by Daniel | Feb 24, 2017 | Uncategorized
One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. It’s a bit like “nature vs nurture”: People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and...
by Daniel | Feb 20, 2017 | Uncategorized
I had this client named Ashley. I told Ashley that her troubles with her weight and self-esteem were a result of thoughts she was believing and certain choices she was not making. “I get what you’re saying intellectually,” she said. “But I don’t really get it down...
by Daniel | Feb 17, 2017 | Uncategorized
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. I coach my clients to create lifestyles for...
by Daniel | Feb 13, 2017 | Uncategorized
When you’re a novice at something—let’s take, for example, adopting a new diet and lifestyle—it’s outrageously tempting to want to be perfect. You want to get it right all at once rather than find your stride, invest in mistakes, and master the major core principles...
by Daniel | Feb 9, 2017 | Uncategorized
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight and then put it all back on. We all know why: diets are often...