by Daniel | Jan 3, 2017 | Uncategorized
For the first few days you feel super motivated. It’s awesome. You might even lose a few pounds. You think to yourself, “Maybe this time is different. I’m really going to do this.” Maybe that motivation even carries over for a few weeks. You keep on restricting...
by Daniel | Jan 2, 2017 | Uncategorized
In May 2016, Kevin Hall, a scientist and reality TV enthusiast, decided to follow contestants on the popular television show, The Biggest Loser. For six years after they finished the show, he tracked their weight and metabolic rates. He was curious to see how well...