Let’s go back in time.

For 2 ½ million years, humans as a species didn’t eat processed foods. We ate what grew from the ground or that we picked from a tree or that we killed or foraged. It was all natural. That’s how we subsisted, thrived, and evolved.

Contrast that with our modern relationship with food and the picture looks much bleaker. The stuff we eat is marketed to us for all the wrong reasons; we eat way too many carbs, refined grains, hydrogenated oils and preservatives.

The average American’s diet looks nothing like what our evolutionary ancestors ate. But even deeper than that, our relationship with food has gone totally demented.  To remedy this is my life’s work. It’s my mission. And it’s written in the name of my company, “EvolutionEat.”

The process of creating a new and healthy relationship with food implies evolving your mindset and habits. Remember, losing weight and maintaining excellence is a lifelong practice…a life-style. Emphasis on life.

Also implied in the name is an honoring of our evolutionary history…to look back to our evolution as a species to help you transform your diet into a lifestyle. A lifestyle is an expression of who you are, who you want to become and how you show up for yourself. Who you are defines what you do (what you eat) which produces the results you desire.  

The following 16 podcasts will help you connect more deeply with the food you’re putting in your body and why. The podcasts are by no means listed hierarchically, they’re all equally awesome depending on what you’re looking for. Start by choosing two or three that grab your heart and start there.

  1. Primal Blueprint Podcast

Mark Sisson and host, Elle Russ, show us how to be healthy, strong, fit, happy, and productive – all with the least amount of pain. No wonder my clients love everything Mark and his team have produced, especially this podcast.  I’ve been an avid reader of Mark’s Daily Apple since 2010 when Mark was just getting started. In his past life, Mark was a professional marathoner and triathlete, but now, his life goal is to help 100 million people get healthy. You could (and should) be one of them.

iTunes: https://itunes.apple.com/gb/podcast/primal-blueprint-podcast/id789935889?mt=2
Web: https://www.stitcher.com/podcast/the-primal-blueprint-podcast

  1. Balanced Bites

Diane and Liz are no joke. Diane is the New York Times bestselling author of “Practical Paleo” and “The 21-Day Sugar Detox,” while Liz is the bestselling author of “Eat the Yolks” and “The Purely Primal Skincare Guide.” Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere. What I love most is the informality of their approach, which will make you feel like you’re spending an hour with two of your best friends.

iTunes: https://itunes.apple.com/gb/podcast/balanced-bites-modern-paleo-living-diane-sanfilippo/id461802297?mt=2
Web: http://balancedbites.com/podcast/

  1. The Paleo Solution

Robb Wolf is a former research biochemist and is now one of the world’s leading experts in Paleolithic nutrition. Through his podcast, which covers the sort of diet I recommend to my clients, intermittent fasting, training, fitness and more, he’s transformed the lives of tens of thousands of people. Go on, be one of them.

iTunes: https://itunes.apple.com/gb/podcast/robb-wolf-paleo-solution-podcast-paleo-diet-nutrition/id340221970?mt=2
Web: https://robbwolf.com/podcast/

  1. Fat Burning Man

Abel James interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. This podcast has won 4 awards and has been, or currently is, #1 in Health in 8+ countries. In other words: this podcast is legit. In no time, you’ll learn how to burn fat, increase your energy, and feel great.

iTunes: https://itunes.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043?mt=2
Web: http://fatburningman.com/tag/podcast/

  1. The Model Health Show

World-renowned author and nutritionist Shawn Stevenson and good friend of my mentor, Rich Litvin, breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health so you can live your best life. He also talks about sex…so, yeah. Listen.

iTunes: https://itunes.apple.com/gb/podcast/model-health-show-nutrition-exercise-fitness-health/id640246578?mt=2
Web: http://theshawnstevensonmodel.com/podcasts/

  1. Revolution Health Radio

Chris Kresser is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He was also named by Greatist.com as one of the 100 most influential people in health and fitness, alongside Michelle Obama and Tim Ferriss. This podcast of his debunks mainstream myths on nutrition and health, and delivers cutting-edge and practical information on how to prevent and reverse disease naturally. I turn to Chris frequently for questions regarding my own health.  

iTunes: https://itunes.apple.com/gb/podcast/revolution-health-radio/id372257397?mt=2
Web: https://chriskresser.com/podcasts/

  1. Brain Over Binge

A simple, brain-based approach to help you stop binge-eating and get on with your life. I’m an avid follower of Kathryn Hansen and all of her work. Her first book, Brain over Binge, is seminal in my coaching practice. In it, she teaches how she recovered from bulimia over 11 years ago. Her mission now is to educate and empower women and men who struggle with all forms of binge eating.  

iTunes: https://itunes.apple.com/gb/podcast/brain-over-binge-podcast/id1184957849?mt=2
Web: http://brainoverbinge.com/category/podcast/

  1. The Ben Greenfield Fitness Show

He’s an expert in human performance in nutrition, voted America’s top personal trainer and one of the globes most influential people in health and fitness, his show provides you with everything you need to optimize physical and mental performance…he is Ben Greenfield. Ben is a lunatic. And I say that with love. If you’re looking to become super-human (a goal I aspire to), his show provides everything you need, all in one location.

iTunes: https://itunes.apple.com/gb/podcast/the-mike-dolce-show/id591709101?mt=2
Web: https://bengreenfieldfitness.com/podcasts/https://www.stitcher.com/podcast/mike-dolce/the-mike-dolce-show

  1. Healthy Lifestyle Show

Bonnie Iris is truly awesome. Her podcast speaks my message in all of its tasty flavors. She covers topics like nutrition, fitness, yoga and meditation, all while teaching you the amazing power of foods and natural herbs for specific health disorders. Using science, she discusses daily challenges and share simple-to-follow health tips. A gem, this show. Definitely support.  

iTunes: https://itunes.apple.com/us/podcast/healthy-lifestyle-show/id1070885471?mt=2
Web: https://healthylifestylepodcast.com

  1. The Livin La Vida Low Carb Show

Probably the greatest podcast name ever. Low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb / Paleo science, medicine and living. Jimmy wants to help, encourage, inspire, motivate and rattle some chains.

iTunes: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2
Web: http://www.thelivinlowcarbshow.com/shownotes/

  1. The Align Podcast

Aaron Alexander is a boss, and my neighbor. In his awesome podcast he interviews world renowned health care thinkers and lifestyle experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson (and the impressive list goes on…) about their perspectives on optimal living, bio-hacking, fitness, diet, flexibility, lifestyle. Oh, and sex. (The 8th grader in me is having a field day.) Seriously, just listen and tell Aaron, What’s up.

iTunes: https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2
Web: http://alignpodcast.libsyn.com

  1. The Becoming Superhuman Podcast

Every week, The Becoming SuperHuman Podcast interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Diane Fu, Carl Paoli, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the ‘impossible.’ From physical fitness to learning and memory, this podcasts seeks to understand optimal performance and help you achieve truly superhuman performance.

iTunes: https://itunes.apple.com/us/podcast/the-becoming-superhuman-podcast/id965579173?mt=2
Web: https://www.becomingasuperhuman.com/podcast/

  1. Ben Coomber Radio

A full-fat show on everything nutrition, food, mindset, exercise, and human performance in general. Ben loves coffee, rugby, the gym, and trying to be as awesome as possible. As a past obesity statistic himself, Ben lives to find the extra 1%’s that make us better performing people.

iTunes: https://itunes.apple.com/gb/podcast/ben-coomber-radio/id567519571?mt=2
Web: http://bencoomber.com/podcast

  1. Burn it Nutrition

Joseph Navarro is an inspiration. He went through his own transformation, having struggled with weight for most of his life. At his heaviest, he was close to 300 lbs, with 40% body fat, and reached rock bottom. From there he decided to improve every aspect of his life and his podcast provides some answers to questions you might have. It’s powerful and comes highly recommended by some of my close clients.

iTunes: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2
Web: https://burnitnutrition.com/podcast1/

  1. The Keto Diet podcast

Need a little boost of inspiration to jumpstart, or maintain, your low-carb (high fat) lifestyle? I got you! No, actually Leanne Vogel’s got you. Her awesome podcast offers a fresh take on ketogenic living, interviewing thought leaders and keto veterans. I love how Leanne devotes a ton of energy helping you develop a low-carb diet that works for you.      

iTunes: https://itunes.apple.com/gb/podcast/the-keto-diet-podcast/id1059573987?mt=2
Web: https://www.healthfulpursuit.com/podcast/

  1. The Ultimate Health Podcast

With a name like The Ultimate Health Podcast, you better live up to the hype! Good thing we got Dr. Jesse Chappus and Marni Wasserman on our team. These two dig deep into the latest on health and wellness, tackling a wide sweeping range of topics such as nutrition, superfoods, fitness, meditation, and even spirituality. They are, indeed, the ultimate.   

iTunes: https://itunes.apple.com/us/podcast/ultimate-health-podcast-wellness-nutrition-fitness/id921854276?mt=2
Web: http://ultimatehealthpodcast.com

  1. The Balanced Blonde Podcast

Okay I know I said 16…but I couldn’t resist after recently discovering this one. Jordan is here to share her inner wellness junkie, and we’re lucky to have her. She interviews people in her life who have set their soul on fire and are doing awesome things, inspiring us all (me and my clients included) to live our healthiest and happiest lives. Definitely check her out!

iTunes: https://itunes.apple.com/gb/podcast/the-balanced-blonde-podcast-soul-on-fire/id1169052792?mt=2
Web: http://www.thebalancedblonde.com/podcast/

 

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